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Athlete Canada

Liz Day

Since 2024, Liz Day has raced HYROX 8 times at 6 events in 2 categories, 4 times each. The fastest of 4 in the women's Individual Open is 1:29:32 at Toronto 2026, 97th of 422 women, faster than 77% of the field. That is 6:06 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Women
1:29:32
Toronto 2026
Doubles Open · Mixed
1:15:35
Ottawa 2026

Progress against the field

Liz Day has dropped 3:25 behind the field from Toronto 2024 to Toronto 2026.

Over the same races everyone got 9:31 quicker, so 6:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:29:32 PB
    97/422
    Beat 77%
    ↑ 140 days after Ottawa 2026 1:19 better than the field Why ↓

    1:19 better than the field: 3:03 faster on the clock, against 1:44 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:15:58
    133/1034
    Beat 87%
    ↑ 14 days after Ottawa 2026, with Gabor Fenyves 0:42 worse than the field Why ↓

    0:42 behind the field: 0:23 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  3. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:15:35 PB
    136/601
    Beat 77%
  4. Ottawa
    14 May 2026
    Individual Open · Women
    1:32:35
    221/556
    Beat 60%
    ↑ 223 days after Toronto 2025 5:08 worse than the field Why ↓

    0:17 slower on the clock in a race that was 4:51 faster for everyone: 5:08 lost to the field.

    Compare these two →
  5. Vancouver
    20 Dec 2025
    Doubles Open · Mixed
    1:17:06
    213/852
    Beat 75%
  6. Toronto
    3 Oct 2025
    Individual Open · Women
    1:32:18
    160/431
    Beat 63%
    ↑ 363 days after Toronto 2024 0:24 better than the field Why ↓

    0:24 better than the field: 3:20 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  7. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:15:37
    121/623
    Beat 81%
  8. Toronto
    5 Oct 2024
    Individual Open · Women
    1:35:38
    107/251
    Beat 57%

Personal bests, by station

4:13
Ottawa 2026
2:11
Vancouver 2025
3:28
New York 2026
3:08
New York 2026
4:19
Ottawa 2026
1:24
Vancouver 2025
3:51
Ottawa 2026
4:09
Ottawa 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:27 4:13
50m Sled Push
3:15 2:11
50m Sled Pull
6:37 3:28
80m Burpee Broad Jump
7:37 3:08
1000m Row
5:35 4:19
200m Farmers Carry
2:08 1:24
100m Sandbag Lunges
6:04 3:51
Wall Balls
7:26 4:09