The race, in three figures
The race, in words
1:29:32 at Toronto 2026 put Liz Day 97th of 422 women in the Open division, ahead of 77% of the field.
The wall balls were the standout, 1:25 quicker than the median and 116th of 422. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
The field ran 1:44 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 5:56v median −0:38
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Block 02 8:44Running 2 5:31v median −0:47
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Block 03 11:11Running 3 5:50v median −0:42
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Block 04 11:47Running 4 5:45v median −0:46
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Block 05 11:32Running 5 5:57v median −0:53
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Block 06 7:49Running 6 5:44v median −1:00
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Block 07 11:05Running 7 5:44v median −0:59
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Block 08 11:00Running 8 4:47v median −1:11
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 366
A pace, not a person: at every mat, the middle of the 366 women who finished.