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Athlete United Kingdom

Alex Holding

Since 2023, Alex Holding has raced HYROX 9 times at 8 events across 5 categories, the men's Doubles Open most often (4). 59:17 at Manchester 2026 is the fastest of 4 in the men's Doubles Open, 13th of 398 men's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
59:17
Manchester 2026
Individual Pro · Men
1:09:38
Birmingham 2026
Doubles Pro · Men
59:53
Glasgow 2026
Individual Open · Men
1:06:18
Birmingham 2025

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:09:38 PB
    209/693
    Beat 70%
  2. Berlin
    22 May 2026
    Individual Pro · Men
    1:11:04
    117/439
    Beat 73%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    59:53 PB
    59/202
    Beat 71%
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    59:24
    59/794
    Beat 93%
  5. Manchester
    21 Jan 2026
    Doubles Open · Men
    59:17 PB
    13/398
    Beat 97%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:06:18 PB
    90/1600
    Beat 94%
  7. Manchester
    24 Jan 2025
    Relay · Men
    55:34
    22/148
    Beat 85%
  8. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:01:04
    45/291
    Beat 85%
  9. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:11:35
    216/467
    Beat 54%

Personal bests, by station

1000m SkiErg
3:36
Birmingham 2023
50m Sled Push
1:22
Copenhagen 2024
50m Sled Pull
2:20
Manchester 2026
80m Burpee Broad Jump
2:17
Birmingham 2023
1000m Row
3:58
Manchester 2026
200m Farmers Carry
1:20
Copenhagen 2024
100m Sandbag Lunges
2:46
Manchester 2026
Wall Balls
3:21
Copenhagen 2024

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:13 3:36
50m Sled Push
5:01 1:22
50m Sled Pull
5:24 2:20
80m Burpee Broad Jump
3:58 2:17
1000m Row
4:22 3:58
200m Farmers Carry
2:26 1:20
100m Sandbag Lunges
4:23 2:46
Wall Balls
6:00 3:21