The race, in three figures
The race, in words
A top 10% finish for Alex Holding at Birmingham 2025: 1:06:18, 90th of 1,600 men in the Open division.
The wall balls were the standout, 2:01 quicker than the median and 244th of 1,600. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:37v median −0:42
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Block 02 5:56Running 2 3:49v median −0:45
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Block 03 7:48Running 3 3:55v median −0:59
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Block 04 7:52Running 4 3:56v median −1:01
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Block 05 8:15Running 5 3:56v median −1:13
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Block 06 5:49Running 6 3:51v median −1:06
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Block 07 8:02Running 7 3:54v median −1:03
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Block 08 9:17Running 8 3:53v median −1:20
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.