The race, in three figures
The race, in words
1:09:38 at Birmingham 2026 put Alex Holding 209th of 693 men in the Pro division, ahead of 70% of the field.
The wall balls were where this race was made, 1:16 ahead of the median. If there was time left out there, it was on the sled push, 1:01 behind the median. Stronger after halfway: 4:26 better against the middle of the field than before it.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both. The fastest of 2 finishes in the Pro division for Alex Holding.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:14v median −0:18
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Block 02 8:38Running 2 3:37v median −0:21
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Block 03 8:44Running 3 4:08v median −0:06
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Block 04 8:06Running 4 4:20v median +0:04
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Block 05 8:09Running 5 4:00v median −0:20
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Block 06 5:54Running 6 3:55v median −0:19
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Block 07 7:26Running 7 3:50v median −0:29
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Block 08 9:42Running 8 4:08v median −0:24
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.