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Athlete Germany

Gunnar Langnäse

Since 2023, Gunnar Langnäse has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:26:03 at Hamburg 2023, 355th of 737 men, faster than 52% of the field.

Best finish, by category
Individual Open · Men
1:26:03
Hamburg 2023
Individual Pro · Men
1:33:10
Hamburg 2024

Progress against the field

Gunnar Langnäse has dropped 6:01 behind the field from Hamburg 2024 to Berlin 2026.

Over the same races everyone got 7:26 slower, so 13:27 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Pro · Men
    1:46:37
    412/439
    Beat 6%
    ↑ 566 days after Hamburg 2024 6:01 worse than the field Why ↓

    13:27 slower on the clock in a race that was 7:26 slower for everyone: 6:01 lost to the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:28:29
    519/900
    Beat 42%
  3. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:29:24
    645/1208
    Beat 47%
    ↑ 469 days after Hamburg 2023 3:48 worse than the field Why ↓

    3:21 slower on the clock in a race that was 0:27 faster for everyone: 3:48 lost to the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:33:10 PB
    151/180
    Beat 16%
  5. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:26:03 PB
    355/737
    Beat 52%
  6. Köln
    Date unknown
    Individual Open · Men
    1:28:43
    529/815
    Beat 35%

Personal bests, by station

4:47
Karlsruhe 2025
3:26
Köln 2024
4:18
Hamburg 2023
6:07
Hamburg 2023
5:06
Hamburg 2023
1:17
Hamburg 2023
5:28
Copenhagen 2026
6:51
Karlsruhe 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:03 4:47
50m Sled Push
7:48 3:26
50m Sled Pull
7:04 4:18
80m Burpee Broad Jump
7:54 6:07
1000m Row
5:32 5:06
200m Farmers Carry
3:36 1:17
100m Sandbag Lunges
7:28 5:28
Wall Balls
13:08 6:51