The race, in three figures
The race, in words
1:28:29 at Copenhagen 2026 put Gunnar Langnäse 519th of 900 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:30 behind the median. Stronger after halfway: 3:30 better against the middle of the field than before it.
An improvement of 0:55 on Karlsruhe 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:37Running 1 7:39v median +0:24
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Block 02 8:39Running 2 4:42v median +0:10
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Block 03 9:41Running 3 4:54v median +0:02
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Block 04 11:46Running 4 4:58v median +0:06
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Block 05 10:03Running 5 4:56v median −0:05
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Block 06 6:46Running 6 4:47v median −0:06
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Block 07 10:24Running 7 4:56v median +0:02
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Block 08 12:13Running 8 5:15v median −0:07
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.