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Köln / HYROX / Season 6 (2023/24)

Gunnar Langnäse

GER M 45-49 n = 815
Finish · net time
1:28:43
+5:35 v median 1:23:08
Men
529/815
45-49
39/66
Field beaten
35%

The race, in three figures

Field beaten
61%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
459/815
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
709/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:07
    v median +0:04
    1000m SkiErg 5:03
    v median +0:39
  2. Block 02 8:06
    Running 2 4:40
    v median −0:10
    50m Sled Push 3:26
    v median +1:05
  3. Block 03 9:12
    Running 3 4:48
    v median −0:16
    50m Sled Pull 4:24
    v median +0:17
  4. Block 04 12:44
    Running 4 4:50
    v median −0:19
    80m Burpee Broad Jump 7:54
    v median +2:29
  5. Block 05 10:15
    Running 5 4:57
    v median −0:18
    1000m Row 5:18
    v median +0:32
  6. Block 06 7:06
    Running 6 4:59
    v median −0:12
    200m Farmers Carry 2:07
    v median +0:03
  7. Block 07 11:02
    Running 7 4:58
    v median −0:15
    100m Sandbag Lunges 6:04
    v median +1:31
  8. Block 08 14:06
    Running 8 6:02
    v median −0:14
    Wall Balls 8:04
    v median +1:59

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:32
0:06 0:26
B3 · 50m Sled Pull
0:38
0:12 0:26
B4 · 80m Burpee Broad Jump
1:04
0:08 0:56
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
1:18
0:50 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815