The race, in three figures
The race, in words
1:28:43 at Köln 2024 put Gunnar Langnäse 529th of 815 men in the Open division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 14% on the stations. The burpee broad jumps cost the most time: 2:29 slower than the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:07v median +0:04
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Block 02 8:06Running 2 4:40v median −0:10
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Block 03 9:12Running 3 4:48v median −0:16
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Block 04 12:44Running 4 4:50v median −0:19
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Block 05 10:15Running 5 4:57v median −0:18
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Block 06 7:06Running 6 4:59v median −0:12
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Block 07 11:02Running 7 4:58v median −0:15
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Block 08 14:06Running 8 6:02v median −0:14
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.