Skip to content
Athlete Netherlands

Puk Kooiman

Puk Kooiman has raced HYROX 4 times since 2024, in 2 categories, most often the women's Individual Pro (3). 1:26:42 at Berlin 2025 is the fastest of 3 in the women's Individual Pro, 76th of 125 women.

Best finish, by category
Individual Pro · Women
1:26:42
Berlin 2025
Doubles Pro · Women
1:17:10
Stuttgart 2024

Progress against the field

Between Berlin 2025 and London Excel 2025, Puk Kooiman lost 9:29 to the field.

The races barely moved for everyone else, so 9:36 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Pro · Women
    1:47:26
    169/183
    Beat 8%
  2. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:36:18
    208/283
    Beat 27%
    ↑ 202 days after Berlin 2025 9:29 worse than the field Why ↓

    9:36 slower on the clock in a race that was 0:07 slower for everyone: 9:29 lost to the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Pro · Women
    1:26:42 PB
    76/125
    Beat 39%
  4. Stuttgart
    28 Sep 2024
    Doubles Pro · Women
    1:17:10 PB
    12/28
    Beat 57%

Personal bests, by station

4:05
Stuttgart 2024
1:46
Stuttgart 2024
3:33
Stuttgart 2024
3:07
Stuttgart 2024
4:21
Stuttgart 2024
1:45
Stuttgart 2024
3:19
Stuttgart 2024
3:42
Stuttgart 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:10 4:31
50m Sled Push
4:10 2:45
50m Sled Pull
5:56 5:11
80m Burpee Broad Jump
8:54 6:19
1000m Row
5:04 4:31
200m Farmers Carry
3:14 2:34
100m Sandbag Lunges
8:10 5:13
Wall Balls
9:01 5:33