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London Excel / HYROX PRO / Season 8 (2025/26)

Puk Kooiman

NED W 45-49 n = 283
Finish · net time
1:36:18
+10:40 v median 1:25:38
Women
208/283
45-49
21/30
Field beaten
27%

The race, in three figures

Field beaten
19%
Runs
33%
Stations
Biggest gain
1000m Row
−0:26
v median
27/283
Rank
Biggest loss
100m Sandbag Lunges
+2:30
v median
256/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:01
    v median +0:44
    1000m SkiErg 5:10
    v median −0:06
  2. Block 02 8:00
    Running 2 4:38
    v median +0:42
    50m Sled Push 3:22
    v median −0:11
  3. Block 03 10:40
    Running 3 4:44
    v median +0:39
    50m Sled Pull 5:56
    v median −0:03
  4. Block 04 11:53
    Running 4 4:43
    v median +0:36
    80m Burpee Broad Jump 7:10
    v median +1:42
  5. Block 05 9:33
    Running 5 4:43
    v median +0:34
    1000m Row 4:50
    v median −0:26
  6. Block 06 7:28
    Running 6 4:54
    v median +0:47
    200m Farmers Carry 2:34
    v median −0:09
  7. Block 07 13:03
    Running 7 4:53
    v median +0:43
    100m Sandbag Lunges 8:10
    v median +2:30
  8. Block 08 15:10
    Running 8 7:11
    v median +1:17
    Wall Balls 7:59
    v median +1:16

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
1:39
0:20 1:19
B3 · 50m Sled Pull
2:02
0:32 1:30
B4 · 80m Burpee Broad Jump
1:34
0:54 0:40
B5 · 1000m Row
1:48
1:03 0:45
B6 · 200m Farmers Carry
2:03
1:34 0:29
B7 · 100m Sandbag Lunges
1:00
0:24 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:46 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283