The race, in three figures
The race, in words
1:36:18 at London Excel 2025 put Puk Kooiman 208th of 283 women in the Pro division.
On the sandbag lunges the field had the edge, by 2:30. The race faded late: the second half went 1:56 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57. That was 9:36 off the time at Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:01v median +0:44
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Block 02 8:00Running 2 4:38v median +0:42
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Block 03 10:40Running 3 4:44v median +0:39
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Block 04 11:53Running 4 4:43v median +0:36
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Block 05 9:33Running 5 4:43v median +0:34
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Block 06 7:28Running 6 4:54v median +0:47
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Block 07 13:03Running 7 4:53v median +0:43
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Block 08 15:10Running 8 7:11v median +1:17
Roxzone, per block
Approach · Exit 11:29
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.