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Athlete Germany

Tanja Seidenberg

Tanja Seidenberg has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Pro (3). The fastest of 3 in the women's Individual Pro is 1:49:05 at Hamburg 2025, 105th of 114 women.

Best finish, by category
Individual Pro · Women
1:49:05
Hamburg 2025
Individual Open · Women
1:43:20
Cologne 2026

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Pro · Women
    1:56:10
    175/183
    Beat 4%
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:43:20 PB
    129/189
    Beat 32%
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:50:12
    42/44
    Beat 5%
  4. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:49:05 PB
    105/114
    Beat 8%

Personal bests, by station

1000m SkiErg
4:49
Hamburg 2025
50m Sled Push
2:37
Cologne 2026
50m Sled Pull
5:10
Cologne 2026
80m Burpee Broad Jump
8:11
Hamburg 2025
1000m Row
5:11
Hamburg 2025
200m Farmers Carry
2:03
Cologne 2026
100m Sandbag Lunges
6:27
Cologne 2026
Wall Balls
6:47
Cologne 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:11 4:49
50m Sled Push
4:54 3:33
50m Sled Pull
7:41 7:02
80m Burpee Broad Jump
8:56 8:11
1000m Row
5:34 5:11
200m Farmers Carry
3:21 2:25
100m Sandbag Lunges
7:56 6:57
Wall Balls
8:55 8:17