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Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Tanja Seidenberg

GER W 45-49 n = 189
Finish · net time
1:43:20
+7:36 v median 1:35:44
Women
129/189
45-49
6/8
Field beaten
32%

The race, in three figures

Field beaten
39%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:13
v median
58/189
Rank
Biggest loss
80m Burpee Broad Jump
+2:22
v median
159/189
Rank

The race, in words

1:43:20 at Cologne 2026 put Tanja Seidenberg 129th of 189 women in the Open division.

The burpee broad jumps cost the most time: 2:22 slower than the median. 10:04 in the roxzone was slower than 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:16
    v median +0:27
    1000m SkiErg 5:02
    v median −0:06
  2. Block 02 8:57
    Running 2 6:20
    v median +0:21
    50m Sled Push 2:37
    v median −0:13
  3. Block 03 11:41
    Running 3 6:31
    v median +0:18
    50m Sled Pull 5:10
    v median +0:00
  4. Block 04 15:19
    Running 4 6:33
    v median +0:21
    80m Burpee Broad Jump 8:46
    v median +2:22
  5. Block 05 12:31
    Running 5 6:59
    v median +0:34
    1000m Row 5:32
    v median +0:04
  6. Block 06 8:35
    Running 6 6:32
    v median +0:19
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 13:13
    Running 7 6:46
    v median +0:33
    100m Sandbag Lunges 6:27
    v median +1:27
  8. Block 08 12:50
    Running 8 6:03
    v median +0:07
    Wall Balls 6:47
    v median +0:12

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:20
0:37 0:43
B3 · 50m Sled Pull
1:41
0:12 1:29
B4 · 80m Burpee Broad Jump
0:56
0:27 0:29
B5 · 1000m Row
1:31
1:04 0:27
B6 · 200m Farmers Carry
1:31
1:18 0:13
B7 · 100m Sandbag Lunges
2:11
0:50 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 186

A pace, not a person: at every mat, the middle of the 186 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:36 behind

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 13
Other races by Tanja Seidenberg
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Women · n = 189