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Athlete Netherlands

Tom de Bruijn

Since 2021, Tom de Bruijn has raced HYROX 14 times at 12 events across 5 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 1:04:14 at Berlin 2026, 2nd of 65 in the 35–39 age group. On the clock, that is 13:37 faster than the first of them, at Amsterdam 2021.

Best finish, by category
Individual Open · Men
1:04:14
Berlin 2026
Doubles Pro · Men
59:49
Belgium 2025
Individual Pro · Men
1:10:53
World Championships Manchester 2023
Doubles Open · Men
1:18:12
Heerenveen 2025

Progress against the field

Tom de Bruijn has dropped 10:26 behind the field from Amsterdam 2021 to Berlin 2026.

The clock says 13:37 faster, but the races themselves got 24:03 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2021 Berlin 2026

The longest gap between two races compared here, 441 days between Maastricht European Championships 2023 and Rotterdam 2024, cost 6:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 12 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:04:14 PB
    10/277
    Beat 96%
    ↑ 57 days after Mechelen 2026 2:21 better than the field Why ↓

    0:46 faster on the clock in a race that was 1:35 slower for everyone: 2:21 better than the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:05:00
    47/747
    Beat 94%
    ↑ 321 days after Heerenveen 2025 4:01 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock, yet the race was 5:22 faster for everyone, so 4:01 was lost on the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Relay · Men
    1:01:01
    9/51
    Beat 82%
  4. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:18:12 PB
    188/309
    Beat 39%
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    1:06:21
    49/1217
    Beat 96%
    ↑ 398 days after Rotterdam 2024 4:53 worse than the field Faster on the clock, behind the field Why ↓

    3:26 faster on the clock looks better than it was: the race was 8:19 faster for everyone, which leaves this 4:53 behind the field.

    Compare these two →
  6. Belgium
    5 Apr 2025
    Doubles Pro · Men
    59:49 PB
    10/122
    Beat 92%
  7. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    1:03:32
    16/101
    Beat 84%
  8. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:09:47
    38/1380
    Beat 97%
    ↑ 441 days after Maastricht European Championships 2023 6:09 worse than the field Why ↓

    2:24 slower on the clock in a race that was 3:45 faster for everyone: 6:09 lost to the field.

    Compare these two →
  9. Amsterdam
    4 Nov 2023
    Individual Pro · Men
    1:18:54
    26/102
    Beat 75%
  10. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:07:23
    66/556
    Beat 88%
    ↑ 91 days after Amsterdam 2022 3:50 worse than the field Why ↓

    3:50 behind the field: 0:01 slower on the clock, against 3:49 faster for everyone.

    Compare these two →
  11. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:07:22
    15/561
    Beat 97%
    ↑ 231 days after Maastricht 2022 6:21 better than the field Why ↓

    6:21 better than the field: 10:39 faster on the clock, against 4:18 faster for everyone.

    Compare these two →
  12. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:18:01
    70/243
    Beat 71%
    ↑ 132 days after Amsterdam 2021 0:15 worse than the field Why ↓

    0:10 slower on the clock in a race that was 0:05 faster for everyone: 0:15 lost to the field.

    Compare these two →
  13. Amsterdam
    24 Oct 2021
    Individual Open · Men
    1:17:51
    38/192
    Beat 80%
  14. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:10:53 PB
    162/432
    Beat 63%

Personal bests, by station

3:46
Belgium 2025
1:50
Heerenveen 2025
3:18
Belgium 2025
2:17
Rotterdam 2024
3:56
Belgium 2025
1:37
Belgium 2025
3:16
Rotterdam 2024
3:24
Belgium 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:34 3:46
50m Sled Push
4:37 1:52
50m Sled Pull
6:32 3:18
80m Burpee Broad Jump
5:24 2:17
1000m Row
5:12 3:56
200m Farmers Carry
2:24 1:37
100m Sandbag Lunges
6:08 3:16
Wall Balls
5:59 3:24