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Athlete Germany

Sebastian Gülzau

Sebastian Gülzau has raced HYROX 5 times since 2024, all in the men's Individual Open. The fastest of 5 is 1:13:49 at Heerenveen 2026, 112th of 490 men, faster than 77% of the field. That is 20:03 quicker on the clock than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Men
1:13:49
Heerenveen 2026

Progress against the field

From Karlsruhe 2024 to Berlin 2026, Sebastian Gülzau got 1:23 faster than the field.

The clock says 9:36 faster, but the races themselves got 8:13 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Berlin 2026

The longest gap between two races compared here, 445 days between Hamburg 2024 and Amsterdam 2026, cost 6:05 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:24:16
    418/993
    Beat 58%
    ↑ 8 days after Heerenveen 2026 7:44 worse than the field Why ↓

    7:44 behind the field: 10:27 slower on the clock, against 2:43 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:13:49 PB
    112/490
    Beat 77%
    ↑ 113 days after Amsterdam 2026 3:38 better than the field Why ↓

    6:11 faster on the clock, and the race was 2:33 faster for everyone, so 3:38 of it was this athlete.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:20:00
    629/1620
    Beat 61%
    ↑ 445 days after Hamburg 2024 6:05 worse than the field Why ↓

    1:41 slower on the clock in a race that was 4:24 faster for everyone: 6:05 lost to the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:18:19
    389/1248
    Beat 69%
    ↑ 231 days after Karlsruhe 2024 11:34 better than the field Why ↓

    15:33 faster on the clock, and the race was 3:59 faster for everyone, so 11:34 of it was this athlete.

    Compare these two →
  5. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:33:52
    530/774
    Beat 32%

Personal bests, by station

4:15
Amsterdam 2026
1:56
Hamburg 2024
4:04
Heerenveen 2026
4:31
Heerenveen 2026
4:42
Heerenveen 2026
1:57
Amsterdam 2026
3:47
Heerenveen 2026
5:20
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:15
50m Sled Push
3:20 1:56
50m Sled Pull
6:18 4:04
80m Burpee Broad Jump
6:23 4:31
1000m Row
5:00 4:42
200m Farmers Carry
2:48 1:57
100m Sandbag Lunges
5:20 3:47
Wall Balls
10:04 5:20