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Athlete Germany

Ralf Szelwis

Since 2024, Ralf Szelwis has raced HYROX 3 times, every one in the men's Individual Open. 1:26:02 at Berlin 2025 is the fastest of 3, 1,239th of 1,851 men. That is 5:35 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:26:02
Berlin 2025

Progress against the field

From Hamburg 2024 to Berlin 2026, the field gained 1:18 on Ralf Szelwis.

Over the same races everyone got 2:12 quicker, so 0:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2026

The longest gap between two races compared here, 371 days between Berlin 2025 and Berlin 2026, cost 1:57 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:30:43
    578/993
    Beat 42%
    ↑ 371 days after Berlin 2025 1:57 worse than the field Why ↓

    4:41 slower on the clock in a race that was 2:44 slower for everyone: 1:57 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:26:02 PB
    1239/1851
    Beat 33%
    ↑ 195 days after Hamburg 2024 0:39 better than the field Why ↓

    0:39 better than the field: 5:35 faster on the clock, against 4:56 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:31:37
    822/1248
    Beat 34%

Personal bests, by station

4:13
Berlin 2025
2:26
Hamburg 2024
3:49
Berlin 2025
5:39
Hamburg 2024
4:39
Hamburg 2024
2:12
Hamburg 2024
5:33
Hamburg 2024
5:56
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:13
50m Sled Push
2:53 2:26
50m Sled Pull
4:12 3:49
80m Burpee Broad Jump
6:17 5:39
1000m Row
4:50 4:39
200m Farmers Carry
2:53 2:12
100m Sandbag Lunges
5:35 5:33
Wall Balls
7:00 5:56