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Athlete Germany

Benedikt Knab

In 2026, Benedikt Knab has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:07:48 at Hamburg 2026, a top-10% finish: 21st of 432 men. That is 10:22 quicker on the clock than the first of them, at Bologna 2026.

Best finish, by category
Individual Open · Men
1:07:48
Hamburg 2026
Doubles Open · Men
1:02:02
Hamburg 2026

Progress against the field

Between Bologna 2026 and Hamburg 2026, Benedikt Knab pulled 7:22 ahead of the field.

Over the same races everyone got 3:00 quicker, so 10:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bologna 2026 Hamburg 2026

The largest gain on the field came from Bologna 2026 → Berlin 2026: 4:59 in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:02:02 PB
    25/520
    Beat 95%
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:07:48 PB
    21/432
    Beat 95%
    ↑ 159 days after Berlin 2026 2:23 better than the field Why ↓

    2:23 better than the field: 5:15 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:13:03
    113/704
    Beat 84%
    ↑ 48 days after Bologna 2026 4:59 better than the field Why ↓

    4:59 better than the field: 5:07 faster on the clock, against 0:08 faster for everyone.

    Compare these two →
  4. Bologna
    4 Apr 2026
    Individual Open · Men
    1:18:10
    380/1006
    Beat 62%

Personal bests, by station

4:01
Hamburg 2026
1:33
Hamburg 2026
3:04
Hamburg 2026
2:30
Hamburg 2026
4:09
Hamburg 2026
1:26
Hamburg 2026
3:20
Hamburg 2026
3:39
Hamburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:24
50m Sled Push
3:12 2:48
50m Sled Pull
4:08 3:36
80m Burpee Broad Jump
4:21 3:41
1000m Row
4:38 4:32
200m Farmers Carry
1:59 1:26
100m Sandbag Lunges
5:45 4:30
Wall Balls
5:53 4:23