The race, in three figures
The race, in words
1:18:10 at Bologna 2026 put Benedikt Knab 380th of 1,006 men in the Open division, ahead of 62% of the field.
Nowhere gained more than the wall balls: 1:13 on the median. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Bologna gave the field time back: about 2:23 faster than the average race this season, by 1,063 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 4:47v median +0:19
-
Block 02 7:59Running 2 4:47v median +0:15
-
Block 03 9:03Running 3 4:55v median −0:03
-
Block 04 9:02Running 4 4:41v median −0:12
-
Block 05 9:21Running 5 4:43v median −0:16
-
Block 06 6:34Running 6 4:35v median −0:15
-
Block 07 10:11Running 7 4:26v median −0:23
-
Block 08 10:31Running 8 5:08v median −0:18
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 998
A pace, not a person: at every mat, the middle of the 998 men who finished.