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Germany / Hamburg 2026 / Individual Open · Men / Season 9 (2026/27)

Benedikt Knab

GER M 35-39 n = 432
Finish · net time
1:07:48
−23:22 v median 1:31:10
Men
21/432
35-39
4/90
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
94%
Stations
Biggest gain
Wall Balls
−3:15
v median
16/432
Rank
Biggest loss
1000m SkiErg
−0:07
v median
155/432
Rank

The race, in words

Benedikt Knab finished in the top 10% of the field at Hamburg 2026, in 1:07:48 for 21st of 432 men in the Open division.

The wall balls were where this race was made, 3:15 ahead of the median. Time in the roxzone, 4:48, was faster than 95% of the field.

Athletes who raced both Hamburg 2026 and Berlin 2026 were 2:52 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:55
    v median −0:48
    1000m SkiErg 4:24
    v median −0:07
  2. Block 02 7:22
    Running 2 4:17
    v median −0:55
    50m Sled Push 3:05
    v median −0:21
  3. Block 03 7:53
    Running 3 4:17
    v median −1:15
    50m Sled Pull 3:36
    v median −0:57
  4. Block 04 7:54
    Running 4 4:13
    v median −1:10
    80m Burpee Broad Jump 3:41
    v median −2:16
  5. Block 05 8:51
    Running 5 4:19
    v median −1:15
    1000m Row 4:32
    v median −0:20
  6. Block 06 5:44
    Running 6 4:18
    v median −1:06
    200m Farmers Carry 1:26
    v median −0:53
  7. Block 07 8:53
    Running 7 4:23
    v median −0:57
    100m Sandbag Lunges 4:30
    v median −1:04
  8. Block 08 8:06
    Running 8 3:43
    v median −1:22
    Wall Balls 4:23
    v median −3:15

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
0:32
0:18 0:14
B5 · 1000m Row
0:32
0:21 0:11
B6 · 200m Farmers Carry
0:54
0:43 0:11
B7 · 100m Sandbag Lunges
0:39
0:39 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hamburg 2026

See this race on page 3
Other races by Benedikt Knab
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191B
Measured against
Men · n = 432