Benedikt Knab — HYROX Berlin 2026 Result

The race, in three figures

Field beaten

80%

Runs

80%

Stations

Biggest gain

80m Burpee Broad Jump

−1:35

v median

95/704

Rank

Biggest loss

100m Sandbag Lunges

−0:05

v median

339/704

Rank

The race, in words

Benedikt Knab finished 113th of 704 men in the Open division at Berlin 2026, in 1:13:03, faster than 84% of the field.

Nowhere gained more than the burpee broad jumps: 1:35 on the median. Quick through the roxzone: 11:23, ahead of 85% of the field.

Berlin cost the whole field time: about 0:42 more than the average race this season, going by 2,286 athletes who raced both. An improvement of 5:07 on Bologna 2026.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:40

Running 1 3:16

212/704
v median −0:12

1000m SkiErg 4:24

242/704
v median −0:07
Block 02 6:17

Running 2 3:29

195/704
v median −0:18

50m Sled Push 2:48

117/704
v median −0:36
Block 03 7:14

Running 3 3:32

130/704
v median −0:31

50m Sled Pull 3:42

151/704
v median −0:43
Block 04 7:26

Running 4 3:27

112/704
v median −0:37

80m Burpee Broad Jump 3:59

95/704
v median −1:35
Block 05 8:13

Running 5 3:37

142/704
v median −0:34

1000m Row 4:36

215/704
v median −0:13
Block 06 5:13

Running 6 3:30

121/704
v median −0:38

200m Farmers Carry 1:43

59/704
v median −0:34
Block 07 8:40

Running 7 3:30

105/704
v median −0:38

100m Sandbag Lunges 5:10

339/704
v median −0:05
Block 08 11:05

Running 8 5:12

143/704
v median −0:52

Wall Balls 5:53

206/704
v median −1:15

Where the race went

Run total: 29:29
Stations: 32:15
Roxzone: 11:23
Best run lap: 3:27

Hamburg 2026

Season 9 (2026/27) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg