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Athlete Germany

Efe Afonoghara

Efe Afonoghara has raced HYROX 7 times since 2024, in 2 categories, most often the men's Individual Open (6). 1:21:01 at Cologne 2026 is the fastest of 6 in the men's Individual Open, 305th of 924 men and ahead of 67% of the field. That is 37:17 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:21:01
Cologne 2026
Doubles Open · Men
1:06:47
Hamburg 2025

Progress against the field

Between Hamburg 2024 and Berlin 2026, Efe Afonoghara pulled 30:33 ahead of the field.

The clock says 36:00 faster, but the races themselves got 5:27 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2026

335 days between Berlin 2025 and Cologne 2026 is the longest gap compared here, and the second race was 4:11 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:22:18
    286/704
    Beat 59%
    ↑ 36 days after Cologne 2026 1:22 worse than the field Why ↓

    1:17 slower on the clock in a race that was 0:05 faster for everyone: 1:22 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:21:01 PB
    305/924
    Beat 67%
    ↑ 335 days after Berlin 2025 4:11 better than the field Why ↓

    2:42 faster on the clock in a race that was 1:29 slower for everyone: 4:11 better than the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:06:47 PB
    47/250
    Beat 81%
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:23:43
    493/748
    Beat 34%
    ↑ 36 days after Cologne 2025 5:20 better than the field Why ↓

    5:20 better than the field: 8:54 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Open · Men
    1:32:37
    816/1182
    Beat 31%
    ↑ 47 days after Vienna 2025 0:04 better than the field Why ↓

    0:06 faster on the clock, and the race was 0:02 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Vienna
    22 Feb 2025
    Individual Open · Men
    1:32:43
    1115/1356
    Beat 18%
    ↑ 112 days after Hamburg 2024 22:20 better than the field Why ↓

    25:35 faster on the clock, and the race was 3:15 faster for everyone, so 22:20 of it was this athlete.

    Compare these two →
  7. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:58:18
    1201/1248
    Beat 4%

Personal bests, by station

3:53
Hamburg 2025
1:46
Hamburg 2025
2:59
Hamburg 2025
2:19
Cologne 2025
4:19
Hamburg 2025
1:23
Vienna 2025
3:33
Hamburg 2025
3:57
Hamburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:08
50m Sled Push
4:03 1:58
50m Sled Pull
7:27 3:32
80m Burpee Broad Jump
6:12 2:19
1000m Row
5:31 4:27
200m Farmers Carry
2:31 1:23
100m Sandbag Lunges
5:17 4:13
Wall Balls
7:33 4:45