The race, in three figures
The race, in words
1:23:43 at Berlin 2025 put Efe Afonoghara 493rd of 748 men in the Open division.
The stations carried this race: faster than 47% of the field across all eight, against 21% on the runs. Nowhere gained more than the burpee broad jumps: 0:52 on the median. The wall balls cost the most time: 1:01 slower than the median.
Athletes who raced both Berlin 2025 and Cologne 2025 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:06v median +0:35
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Block 02 7:37Running 2 4:47v median +0:42
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Block 03 10:06Running 3 5:00v median +0:40
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Block 04 9:04Running 4 4:45v median +0:23
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Block 05 9:42Running 5 4:58v median +0:30
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Block 06 7:01Running 6 4:39v median +0:17
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Block 07 8:59Running 7 4:46v median +0:23
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Block 08 14:09Running 8 7:05v median +1:20
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.