The race, in three figures
The race, in words
Efe Afonoghara finished 305th of 924 men in the Open division at Cologne 2026, in 1:21:01, faster than 67% of the field.
The wall balls were the standout, 2:30 quicker than the median and 83rd of 924. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
The field ran 1:29 slower at Cologne 2026 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:43v median +0:33
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Block 02 8:21Running 2 5:24v median +0:12
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Block 03 10:02Running 3 5:34v median +0:00
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Block 04 10:10Running 4 5:20v median −0:17
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Block 05 10:12Running 5 5:04v median −0:45
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Block 06 6:19Running 6 4:40v median −0:56
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Block 07 10:37Running 7 5:22v median −0:17
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Block 08 10:25Running 8 5:25v median −0:04
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.