The race, in three figures
The race, in words
1:32:37 at Cologne 2025 put Efe Afonoghara 816th of 1,182 men in the Open division.
Nowhere gained more than the burpee broad jumps: 3:07 on the median. The sled push cost the most time: 0:47 slower than the median.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. An improvement of 0:06 on Vienna 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:06v median +0:16
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Block 02 8:19Running 2 4:46v median +0:07
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Block 03 9:47Running 3 5:10v median +0:12
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Block 04 10:35Running 4 8:16v median +3:15
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Block 05 10:19Running 5 5:52v median +0:44
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Block 06 7:47Running 6 5:35v median +0:32
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Block 07 11:31Running 7 6:57v median +1:51
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Block 08 12:46Running 8 6:03v median −0:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.