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Athlete United Kingdom

Jason Rock

Since 2024, Jason Rock has raced HYROX 6 times, every one in the men's Individual Open. 1:30:59 at Berlin 2025 is the fastest of 6, 1,457th of 1,851 men. That is 14:31 quicker on the clock than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Men
1:30:59
Berlin 2025

Progress against the field

From Berlin 2024 to Berlin 2026, Jason Rock got 5:28 faster than the field.

The races barely moved for everyone else, so 5:48 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Berlin 2024 Berlin 2026

The longest gap between two races compared here, 209 days between Berlin 2024 and Dublin 2024, cost 1:18 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:39:42
    548/704
    Beat 22%
    ↑ 169 days after London Excel 2025 7:02 worse than the field Why ↓

    7:02 behind the field: 7:38 slower on the clock, against 0:36 slower for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:32:04
    2038/2779
    Beat 27%
    ↑ 22 days after Dublin 2025 2:57 better than the field Why ↓

    2:57 better than the field: 3:26 faster on the clock, against 0:29 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:35:30
    729/898
    Beat 19%
    ↑ 180 days after Berlin 2025 3:34 worse than the field Why ↓

    4:31 slower on the clock in a race that was 0:57 slower for everyone: 3:34 lost to the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:30:59 PB
    1457/1851
    Beat 21%
    ↑ 182 days after Dublin 2024 14:25 better than the field Why ↓

    19:05 faster on the clock, and the race was 4:40 faster for everyone, so 14:25 of it was this athlete.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Individual Open · Men
    1:50:04
    1158/1221
    Beat 5%
    ↑ 209 days after Berlin 2024 1:18 worse than the field Why ↓

    4:34 slower on the clock in a race that was 3:16 slower for everyone: 1:18 lost to the field.

    Compare these two →
  6. Berlin
    20 Apr 2024
    Individual Open · Men
    1:45:30
    914/953
    Beat 4%

Personal bests, by station

4:23
Berlin 2024
3:01
Berlin 2025
4:46
Dublin 2025
5:24
Dublin 2024
4:47
Berlin 2025
3:07
London Excel 2025
6:16
Berlin 2025
8:16
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:23
50m Sled Push
4:16 3:01
50m Sled Pull
5:25 4:46
80m Burpee Broad Jump
7:44 5:24
1000m Row
5:20 4:47
200m Farmers Carry
4:01 3:07
100m Sandbag Lunges
8:56 6:16
Wall Balls
11:11 8:16