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Athlete United Kingdom

Rob Lloyd-Williams

Rob Lloyd-Williams has raced HYROX 6 times in 2026, all in the men's Individual Open. 1:18:10 at Helsinki 2026 is the fastest of 6, 300th of 913 men and ahead of 67% of the field.

Best finish, by category
Individual Open · Men
1:18:10
Helsinki 2026

Progress against the field

From Helsinki 2026 to Berlin 2026, the field gained 2:08 on Rob Lloyd-Williams.

The clock says 4:59 slower, but the races themselves got 2:51 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:23:09
    447/1097
    Beat 59%
    ↑ 13 days after Helsinki 2026 2:08 worse than the field Why ↓

    4:59 slower on the clock in a race that was 2:51 slower for everyone: 2:08 lost to the field.

    Compare these two →
  2. Helsinki
    9 May 2026
    Individual Open · Men
    1:18:10 PB
    300/913
    Beat 67%
  3. Bologna
    4 Apr 2026
    Individual Open · Men
    1:19:40
    424/1006
    Beat 58%
  4. Toulouse
    19 Mar 2026
    Individual Open · Men
    1:23:17
    985/1849
    Beat 47%
  5. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:28:10
    527/1068
    Beat 51%
  6. Nice
    Date unknown
    Individual Open · Men
    1:20:53
    754/1562
    Beat 52%

Personal bests, by station

4:27
Toulouse 2026
2:25
Nice 2026
4:02
Helsinki 2026
3:53
Berlin 2026
4:31
Helsinki 2026
2:06
Nice 2026
4:30
Bologna 2026
5:01
Bologna 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:27
50m Sled Push
3:10 2:25
50m Sled Pull
5:25 4:02
80m Burpee Broad Jump
9:17 3:53
1000m Row
5:14 4:31
200m Farmers Carry
2:34 2:06
100m Sandbag Lunges
4:57 4:30
Wall Balls
7:01 5:01