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Germany / Berlin 2026 / Individual Open · Men / Season 8 (2025/26)

Rob Lloyd-Williams

GBR M 45-49 n = 1097
Finish · net time
1:23:09
−2:58 v median 1:26:07
Course +0:42 v season average ±0:10 · 2,286 athletes
Men
447/1097
45-49
23/94
Field beaten
59%

The race, in three figures

Field beaten
67%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−1:54
v median
107/1097
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
739/1097
Rank

The race, in words

1:23:09 at Berlin 2026 put Rob Lloyd-Williams 447th of 1,097 men in the Open division, ahead of 59% of the field.

Nowhere gained more than the burpee broad jumps: 1:54 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.

Athletes who raced both Berlin 2026 and Helsinki 2026 were 2:51 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:14
    v median −0:17
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 6:40
    Running 2 3:36
    v median −0:14
    50m Sled Push 3:04
    v median −0:15
  3. Block 03 8:19
    Running 3 3:52
    v median −0:13
    50m Sled Pull 4:27
    v median +0:14
  4. Block 04 7:43
    Running 4 3:50
    v median −0:16
    80m Burpee Broad Jump 3:53
    v median −1:54
  5. Block 05 8:37
    Running 5 3:51
    v median −0:23
    1000m Row 4:46
    v median −0:04
  6. Block 06 6:23
    Running 6 3:54
    v median −0:15
    200m Farmers Carry 2:29
    v median +0:16
  7. Block 07 8:56
    Running 7 4:02
    v median −0:11
    100m Sandbag Lunges 4:54
    v median −0:26
  8. Block 08 11:31
    Running 8 5:57
    v median −0:11
    Wall Balls 5:34
    v median −1:20

Roxzone, per block

Approach · Exit 17:25

B1 · 1000m SkiErg
1:22
0:09 1:13
B2 · 50m Sled Push
1:40
0:14 1:26
B3 · 50m Sled Pull
1:58
0:46 1:12
B4 · 80m Burpee Broad Jump
6:01
1:05 4:56
B5 · 1000m Row
1:56
1:06 0:50
B6 · 200m Farmers Carry
2:09
1:29 0:40
B7 · 100m Sandbag Lunges
2:18
1:40 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1093

A pace, not a person: at every mat, the middle of the 1,093 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:58 ahead

Elsewhere

The board

Individual Open · Men at Berlin 2026

See this race on page 32
Other races by Rob Lloyd-Williams
Source Unofficial
Event
Berlin 2026
Division
HYROX
Contest
H_LR3MS4JI1638
Measured against
Men · n = 1097