The race, in three figures
The race, in words
1:18:10 at Helsinki 2026 put Rob Lloyd-Williams 300th of 913 men in the Open division, ahead of 67% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 53% on the stations. The burpee broad jumps cost the most time: 1:57 slower than the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
Helsinki gave the field time back: about 2:49 faster than the average race this season, by 434 athletes who raced both. The fastest of 6 finishes in the Open division for Rob Lloyd-Williams.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:51v median −0:24
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Block 02 6:57Running 2 4:20v median −0:23
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Block 03 8:36Running 3 4:34v median −0:21
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Block 04 11:45Running 4 4:35v median −0:19
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Block 05 9:11Running 5 4:40v median −0:28
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Block 06 6:47Running 6 4:34v median −0:23
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Block 07 9:17Running 7 4:34v median −0:23
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Block 08 10:29Running 8 5:20v median −0:40
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 911
A pace, not a person: at every mat, the middle of the 911 men who finished.