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Athlete Germany

Martin Helmke

Martin Helmke has raced HYROX 5 times since 2024, all in the men's Individual Open. 1:26:48 at Berlin 2025 is the fastest of 5, 1,270th of 1,851 men. On the clock, that is 4:32 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:26:48
Berlin 2025

Progress against the field

Martin Helmke has dropped 16:39 behind the field from Hamburg 2024 to Hamburg 2026.

Over the same races everyone got 6:20 quicker, so 10:19 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

301 days between Berlin 2025 and Copenhagen 2026 is the longest gap compared here, and the second race was 11:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:41:39
    310/432
    Beat 28%
    ↑ 159 days after Berlin 2026 3:40 worse than the field Why ↓

    3:40 behind the field: 0:48 slower on the clock, against 2:52 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:40:51
    853/1097
    Beat 22%
    ↑ 70 days after Copenhagen 2026 1:02 worse than the field Why ↓

    1:34 slower on the clock in a race that was 0:32 slower for everyone: 1:02 lost to the field.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:39:17
    706/900
    Beat 22%
    ↑ 301 days after Berlin 2025 11:33 worse than the field Why ↓

    11:33 behind the field: 12:29 slower on the clock, against 0:56 slower for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:26:48 PB
    1270/1851
    Beat 31%
    ↑ 195 days after Hamburg 2024 0:24 worse than the field Faster on the clock, behind the field Why ↓

    4:32 faster on the clock looks better than it was: the race was 4:56 faster for everyone, which leaves this 0:24 behind the field.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:31:20
    809/1248
    Beat 35%

Personal bests, by station

4:37
Hamburg 2026
2:45
Hamburg 2024
4:15
Berlin 2025
5:53
Berlin 2025
4:50
Hamburg 2026
2:20
Berlin 2025
6:44
Berlin 2025
6:40
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:37
50m Sled Push
4:10 2:45
50m Sled Pull
4:43 4:15
80m Burpee Broad Jump
7:55 5:53
1000m Row
5:09 4:50
200m Farmers Carry
2:54 2:20
100m Sandbag Lunges
9:28 6:44
Wall Balls
11:13 6:40