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Martin Helmke

GER M 35-39 n = 900
Finish · net time
1:39:17
+13:56 v median 1:25:21
Men
706/900
35-39
159/191
Field beaten
22%

The race, in three figures

Field beaten
37%
Runs
12%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
373/900
Rank
Biggest loss
100m Sandbag Lunges
+4:23
v median
878/900
Rank

The race, in words

1:39:17 at Copenhagen 2026 put Martin Helmke 706th of 900 men in the Open division.

Legs and stations told different stories: 37% of the field beaten on the runs, 12% on the stations. On the sandbag lunges the field had the edge, by 4:23. A harder second half: 7:12 more lost to the middle of the field after halfway than before it.

12:29 slower than at Berlin 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:29
    Running 1 7:34
    v median +0:19
    v median +0:20
  2. Block 02 8:40
    Running 2 4:39
    v median +0:07
    v median +0:57
  3. Block 03 9:23
    Running 3 5:01
    v median +0:09
    v median −0:11
  4. Block 04 12:18
    Running 4 5:09
    v median +0:17
    v median +1:51
  5. Block 05 10:29
    Running 5 5:32
    v median +0:31
    1000m Row 4:57
    v median +0:07
  6. Block 06 7:40
    Running 6 5:16
    v median +0:23
    v median +0:17
  7. Block 07 14:46
    Running 7 5:18
    v median +0:24
    v median +4:23
  8. Block 08 17:00
    Running 8 6:17
    v median +0:55
    Wall Balls 10:43
    v median +4:01

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:57
0:35 0:22
B2 · 50m Sled Push
0:49
0:31 0:18
B3 · 50m Sled Pull
0:44
0:24 0:20
B4 · 80m Burpee Broad Jump
0:50
0:22 0:28
B5 · 1000m Row
1:02
0:13 0:49
B6 · 200m Farmers Carry
1:00
0:15 0:45
B7 · 100m Sandbag Lunges
1:18
0:32 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:04 behind

Elsewhere

Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900