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Athlete Germany

Nina Rosendahl

Since 2024, Nina Rosendahl has raced HYROX 5 times at 4 events across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:12:51 at Berlin 2026, a top-10% finish: 22nd of 640 women. On the clock, that is 8:55 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Women
1:12:51
Berlin 2026
Doubles Open · Mixed
1:07:43
Hamburg 2025

Progress against the field

Nina Rosendahl has gained 1:22 on the field from Hamburg 2024 to Hamburg 2026.

Over the same races everyone got 6:41 quicker, so 8:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

334 days between Hamburg 2024 and Hamburg 2025 is the longest gap compared here, and the second race was 3:43 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:13:43
    11/375
    Beat 97%
    ↑ 159 days after Berlin 2026 5:28 worse than the field Why ↓

    5:28 behind the field: 0:52 slower on the clock, against 4:36 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:12:51 PB
    22/640
    Beat 97%
    ↑ 232 days after Hamburg 2025 3:07 better than the field Why ↓

    The race was 1:49 slower for everyone and the clock still says 1:18 faster: 3:07 gained on the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:07:43 PB
    68/711
    Beat 90%
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:14:09
    52/668
    Beat 92%
    ↑ 334 days after Hamburg 2024 3:43 better than the field Why ↓

    7:37 faster on the clock, and the race was 3:54 faster for everyone, so 3:43 of it was this athlete.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:21:46
    143/606
    Beat 76%

Personal bests, by station

3:48
Hamburg 2025
1:42
Hamburg 2024
3:15
Hamburg 2025
2:47
Hamburg 2025
4:14
Hamburg 2025
1:44
Hamburg 2024
3:39
Berlin 2026
3:38
Hamburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:51 4:29
50m Sled Push
2:55 1:42
50m Sled Pull
4:43 3:27
80m Burpee Broad Jump
7:15 4:06
1000m Row
5:19 4:44
200m Farmers Carry
1:50 1:44
100m Sandbag Lunges
4:33 3:39
Wall Balls
5:45 4:35