The race, in three figures
The race, in words
1:13:43 at Hamburg 2026 put Nina Rosendahl on the age-group podium: 2nd of 72 in the 30–34 age group.
The wall balls were the standout, 2:30 quicker than the median and 21st of 375. Stronger after halfway: 1:44 better against the middle of the field than before it. Time in the roxzone, 5:19, was faster than 96% of the field.
The field ran 4:36 faster at Hamburg 2026 than at Berlin 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:08v median −1:08
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Block 02 7:28Running 2 4:33v median −1:13
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Block 03 8:19Running 3 4:40v median −1:20
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Block 04 10:34Running 4 4:37v median −1:26
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Block 05 9:38Running 5 4:54v median −1:21
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Block 06 6:38Running 6 4:48v median −1:19
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Block 07 8:45Running 7 4:47v median −1:18
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Block 08 8:33Running 8 3:58v median −1:28
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 351
A pace, not a person: at every mat, the middle of the 351 women who finished.