Skip to content
Athlete United Kingdom

Nicola Longson

Since 2025, Nicola Longson has raced HYROX 7 times across 2 categories, the women's Individual Open most often (5). 1:21:10 at Berlin 2026 is the fastest of 5 in the women's Individual Open, 111th of 640 women and ahead of 83% of the field. On the clock, that is 4:18 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Women
1:21:10
Berlin 2026
Doubles Open · Women
1:14:53
London Excel 2025

Progress against the field

Nicola Longson has gained 2:18 on the field from Manchester 2025 to Berlin 2026.

Over the same races everyone got 2:00 quicker, so 4:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Berlin 2026

271 days between Manchester 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 1:05 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:21:13
    188/887
    Beat 79%
  2. Boston
    8 Oct 2026
    Individual Open · Women
    1:23:12
    104/722
    Beat 86%
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:21:10 PB
    111/640
    Beat 83%
    ↑ 212 days after Birmingham 2025 1:13 better than the field Why ↓

    The race was 0:01 slower for everyone and the clock still says 1:12 faster: 1:13 gained on the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:26:52
    619/1155
    Beat 46%
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:14:53 PB
    271/1599
    Beat 83%
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:22:22
    149/748
    Beat 80%
    ↑ 271 days after Manchester 2025 1:05 better than the field Why ↓

    3:06 faster on the clock, and the race was 2:01 faster for everyone, so 1:05 of it was this athlete.

    Compare these two →
  7. Manchester
    24 Jan 2025
    Individual Open · Women
    1:25:28
    174/539
    Beat 68%

Personal bests, by station

4:25
Manchester 2026
1:45
London Excel 2025
3:34
Berlin 2026
4:01
Manchester 2026
4:59
London Excel 2025
1:42
London Excel 2025
3:27
London Excel 2025
3:42
London Excel 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:25
50m Sled Push
3:50 1:45
50m Sled Pull
5:32 3:34
80m Burpee Broad Jump
5:30 4:01
1000m Row
5:22 4:59
200m Farmers Carry
2:27 1:42
100m Sandbag Lunges
4:20 3:27
Wall Balls
5:24 3:42