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Athlete Ireland

Laura Griffin Heneghan

Since 2025, Laura Griffin Heneghan has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:31:03 at Amsterdam 2026, 535th of 1,122 women, faster than 52% of the field. On the clock, that is 5:08 faster than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Women
1:31:03
Amsterdam 2026

Progress against the field

Between Amsterdam 2026 and Berlin 2026, Laura Griffin Heneghan lost 8:20 to the field.

The clock says 10:55 slower, but the races themselves got 2:35 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:41:58
    437/640
    Beat 32%
    ↑ 121 days after Amsterdam 2026 8:20 worse than the field Why ↓

    10:55 slower on the clock in a race that was 2:35 slower for everyone: 8:20 lost to the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:31:03 PB
    535/1122
    Beat 52%
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:36:11
    264/423
    Beat 38%

Personal bests, by station

5:00
Berlin 2026
2:14
Dublin 2025
4:14
Berlin 2026
6:25
Amsterdam 2026
5:06
Amsterdam 2026
1:57
Amsterdam 2026
4:56
Amsterdam 2026
7:11
Berlin 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 5:00
50m Sled Push
2:36 2:14
50m Sled Pull
5:47 4:14
80m Burpee Broad Jump
7:22 6:25
1000m Row
5:29 5:06
200m Farmers Carry
2:35 1:57
100m Sandbag Lunges
5:05 4:56
Wall Balls
7:51 7:11