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Ireland / Dublin 2025 / Individual Open · Women / Season 8 (2025/26)

Laura Griffin Heneghan

IRL W 30-34 n = 423
Finish · net time
1:36:11
+4:32 v median 1:31:39
Course −2:22 v season average ±0:17 · 664 athletes
Women
264/423
30-34
47/72
Field beaten
38%

The race, in three figures

Field beaten
30%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:22
v median
86/423
Rank
Biggest loss
Wall Balls
+0:53
v median
269/423
Rank

The race, in words

Laura Griffin Heneghan finished 264th of 423 women in the Open division at Dublin 2025, in 1:36:11.

The wall balls cost the most time: 0:53 slower than the median.

Dublin ran fast: the 664 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 3:58
    v median +0:22
    1000m SkiErg 5:25
    v median +0:12
  2. Block 02 8:43
    Running 2 6:29
    v median +0:32
    50m Sled Push 2:14
    v median −0:22
  3. Block 03 12:42
    Running 3 6:55
    v median +0:36
    50m Sled Pull 5:47
    v median +0:19
  4. Block 04 14:27
    Running 4 7:05
    v median +0:41
    80m Burpee Broad Jump 7:22
    v median +0:44
  5. Block 05 12:36
    Running 5 7:07
    v median +0:31
    1000m Row 5:29
    v median +0:03
  6. Block 06 8:58
    Running 6 6:56
    v median +0:30
    200m Farmers Carry 2:02
    v median −0:09
  7. Block 07 11:59
    Running 7 6:54
    v median +0:31
    100m Sandbag Lunges 5:05
    v median +0:14
  8. Block 08 12:47
    Running 8 5:05
    v median +0:31
    Wall Balls 7:42
    v median +0:53

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:06
0:02 0:04
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:48
0:18 0:30
B4 · 80m Burpee Broad Jump
0:27
0:22 0:05
B5 · 1000m Row
0:44
0:25 0:19
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
1:05
0:47 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 420

A pace, not a person: at every mat, the middle of the 420 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:31 behind

Elsewhere

The board

Individual Open · Women at Dublin 2025

See this race on page 16
Other races by Laura Griffin Heneghan
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7E
Measured against
Women · n = 423