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Germany / Berlin 2026 / Individual Open · Women / Season 8 (2025/26)

Laura Griffin Heneghan

IRL W 30-34 n = 640
Finish · net time
1:41:58
+8:24 v median 1:33:34
Course +1:57 v season average ±0:13 · 1,345 athletes
Women
437/640
30-34
97/148
Field beaten
32%

The race, in three figures

Field beaten
19%
Runs
55%
Stations
Biggest gain
50m Sled Push
−0:31
v median
88/640
Rank
Biggest loss
Wall Balls
+0:30
v median
395/640
Rank

The race, in words

1:41:58 at Berlin 2026 put Laura Griffin Heneghan 437th of 640 women in the Open division.

A station race more than a running one: 55% of the field beaten on the stations, against 19% on the runs. Nowhere gained more than the sled push: 0:31 on the median. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.

Athletes who raced both Berlin 2026 and Amsterdam 2026 were 2:35 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:09
    v median +0:13
    1000m SkiErg 5:00
    v median −0:12
  2. Block 02 7:30
    Running 2 5:11
    v median +0:49
    50m Sled Push 2:19
    v median −0:31
  3. Block 03 9:37
    Running 3 5:23
    v median +0:50
    50m Sled Pull 4:14
    v median −0:31
  4. Block 04 12:21
    Running 4 5:33
    v median +0:56
    80m Burpee Broad Jump 6:48
    v median +0:18
  5. Block 05 11:06
    Running 5 5:44
    v median +1:01
    1000m Row 5:22
    v median −0:05
  6. Block 06 8:14
    Running 6 5:39
    v median +1:00
    200m Farmers Carry 2:35
    v median +0:15
  7. Block 07 10:34
    Running 7 5:32
    v median +0:49
    100m Sandbag Lunges 5:02
    v median −0:02
  8. Block 08 15:04
    Running 8 7:53
    v median +1:07
    Wall Balls 7:11
    v median +0:30

Roxzone, per block

Approach · Exit 18:31

B1 · 1000m SkiErg
2:04
0:11 1:53
B2 · 50m Sled Push
2:05
0:17 1:48
B3 · 50m Sled Pull
3:12
1:04 2:08
B4 · 80m Burpee Broad Jump
2:55
1:30 1:25
B5 · 1000m Row
2:47
1:31 1:16
B6 · 200m Farmers Carry
2:44
1:59 0:45
B7 · 100m Sandbag Lunges
2:45
2:10 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 638

A pace, not a person: at every mat, the middle of the 638 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:29 behind

Elsewhere

The board

Individual Open · Women at Berlin 2026

See this race on page 32
Other races by Laura Griffin Heneghan
Source Unofficial
Event
Berlin 2026
Division
HYROX
Contest
H_LR3MS4JI1639
Measured against
Women · n = 640