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Athlete Germany

Finn Helmke

Since 2024, Finn Helmke has raced HYROX 11 times across 5 categories, the men's Individual Open most often (6). 1:20:59 at Hamburg 2024 is the fastest of 6 in the men's Individual Open, 481st of 1,248 men and ahead of 62% of the field.

Best finish, by category
Individual Open · Men
1:20:59
Hamburg 2024
Individual Pro · Men
1:28:55
Cologne 2025
Doubles Pro · Men
1:18:02
Berlin 2026
Doubles Open · Men
1:17:49
Frankfurt 2025
Doubles Open · Mixed
1:20:05
Amsterdam 2024

Progress against the field

Between Hamburg 2024 and Hamburg 2026, Finn Helmke lost 17:13 to the field.

The clock says 7:55 slower, but the races themselves got 9:18 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

335 days between Stuttgart 2025 and Karlsruhe 2026 is the longest gap compared here, and the second race was 3:49 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:28:54
    194/381
    Beat 49%
    ↑ 27 days after Karlsruhe 2026 1:29 worse than the field Faster on the clock, behind the field Why ↓

    2:01 faster on the clock looks better than it was: the race was 3:30 faster for everyone, which leaves this 1:29 behind the field.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:30:55
    197/406
    Beat 52%
    ↑ 335 days after Stuttgart 2025 3:49 worse than the field Why ↓

    1:03 slower on the clock in a race that was 2:46 faster for everyone: 3:49 lost to the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Pro · Men
    1:18:02 PB
    304/396
    Beat 23%
  4. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:38:19
    358/455
    Beat 21%
    ↑ 371 days after Cologne 2025 8:34 worse than the field Why ↓

    8:34 behind the field: 9:24 slower on the clock, against 0:50 slower for everyone.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:17:49 PB
    530/941
    Beat 44%
  6. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:29:52
    687/1171
    Beat 41%
    ↑ 244 days after Karlsruhe 2025 8:36 worse than the field Why ↓

    6:26 slower on the clock in a race that was 2:10 faster for everyone: 8:36 lost to the field.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:28:55 PB
    77/94
    Beat 18%
  8. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:23:26
    450/1208
    Beat 63%
    ↑ 77 days after Frankfurt 2024 0:41 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 1:10 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  9. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:23:55
    713/1480
    Beat 52%
    ↑ 42 days after Hamburg 2024 2:38 worse than the field Why ↓

    2:38 behind the field: 2:56 slower on the clock, against 0:18 slower for everyone.

    Compare these two →
  10. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:20:59 PB
    481/1248
    Beat 62%
  11. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:20:05 PB
    143/376
    Beat 62%

Personal bests, by station

4:01
Berlin 2026
1:34
Amsterdam 2024
3:14
Frankfurt 2025
2:52
Cologne 2025
4:15
Berlin 2026
1:21
Frankfurt 2025
3:11
Cologne 2025
3:59
Frankfurt 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:33 4:11
50m Sled Push
4:49 2:30
50m Sled Pull
6:38 4:27
80m Burpee Broad Jump
6:20 2:52
1000m Row
4:51 4:26
200m Farmers Carry
3:06 2:19
100m Sandbag Lunges
7:24 3:11
Wall Balls
10:39 5:29