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Athlete Germany

Alexander Roloff

Alexander Roloff has raced HYROX 9 times at 8 events since 2024, in 4 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:16:10 at Berlin 2025, 672nd of 1,851 men, faster than 64% of the field. That is 14:07 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:16:10
Berlin 2025
Doubles Pro · Men
1:18:17
Hamburg 2026
Doubles Open · Mixed
1:10:04
Berlin 2026
Doubles Open · Men
1:09:07
Oslo 2025

Progress against the field

From Frankfurt 2024 to Copenhagen 2026, the field gained 1:35 on Alexander Roloff.

Over the same races everyone got 9:09 quicker, so 7:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Copenhagen 2026

The biggest step was Frankfurt 2024 → Copenhagen 2025: 7:43 on the field in 90 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:18:17 PB
    358/475
    Beat 25%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:10:04 PB
    175/953
    Beat 82%
  3. Berlin
    22 May 2026
    Doubles Pro · Men
    1:18:42
    313/396
    Beat 21%
  4. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:22:43
    190/390
    Beat 51%
    ↑ 162 days after Hamburg 2025 5:24 worse than the field Why ↓

    5:24 behind the field: 2:08 slower on the clock, against 3:16 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:20:35
    439/1486
    Beat 71%
    ↑ 139 days after Berlin 2025 2:47 worse than the field Why ↓

    4:25 slower on the clock in a race that was 1:38 slower for everyone: 2:47 lost to the field.

    Compare these two →
  6. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:09:07 PB
    47/190
    Beat 75%
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:16:10 PB
    672/1851
    Beat 64%
    ↑ 63 days after Copenhagen 2025 1:07 worse than the field Faster on the clock, behind the field Why ↓

    1:36 faster on the clock looks better than it was: the race was 2:43 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  8. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:17:46
    474/1323
    Beat 64%
    ↑ 90 days after Frankfurt 2024 7:43 better than the field Why ↓

    12:31 faster on the clock, and the race was 4:48 faster for everyone, so 7:43 of it was this athlete.

    Compare these two →
  9. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:30:17
    965/1480
    Beat 35%

Personal bests, by station

4:03
Hamburg 2026
1:47
Oslo 2025
3:15
Berlin 2026
3:29
Oslo 2025
4:31
Berlin 2026
1:32
Frankfurt 2024
3:34
Berlin 2026
3:47
Oslo 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:52 4:03
50m Sled Push
3:27 2:32
50m Sled Pull
6:13 4:27
80m Burpee Broad Jump
6:09 3:43
1000m Row
4:57 4:31
200m Farmers Carry
2:07 1:32
100m Sandbag Lunges
5:52 4:37
Wall Balls
6:49 4:11