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Germany / Frankfurt 2024 / Individual Open · Men / Season 7 (2024/25)

Alexander Roloff

GER M 40-44 n = 1480
Finish · net time
1:30:17
+5:42 v median 1:24:35
Men
965/1480
40-44
138/210
Field beaten
35%

The race, in three figures

Field beaten
34%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
174/1480
Rank
Biggest loss
50m Sled Pull
+1:23
v median
1275/1480
Rank

The race, in words

1:30:17 at Frankfurt 2024 put Alexander Roloff 965th of 1,480 men in the Open division.

The sled pull cost the most time: 1:23 slower than the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:28
    v median +0:13
    1000m SkiErg 4:52
    v median +0:13
  2. Block 02 8:14
    Running 2 5:14
    v median +0:27
    50m Sled Push 3:00
    v median +0:15
  3. Block 03 11:47
    Running 3 5:34
    v median +0:27
    50m Sled Pull 6:13
    v median +1:23
  4. Block 04 11:47
    Running 4 5:38
    v median +0:28
    80m Burpee Broad Jump 6:09
    v median +0:47
  5. Block 05 10:33
    Running 5 5:47
    v median +0:31
    1000m Row 4:46
    v median +0:04
  6. Block 06 7:10
    Running 6 5:38
    v median +0:25
    200m Farmers Carry 1:32
    v median −0:25
  7. Block 07 11:36
    Running 7 5:44
    v median +0:30
    100m Sandbag Lunges 5:52
    v median +0:58
  8. Block 08 12:32
    Running 8 6:23
    v median +0:26
    Wall Balls 6:09
    v median −0:23

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:12
0:01 0:11
B2 · 50m Sled Push
1:06
0:06 1:00
B3 · 50m Sled Pull
1:17
0:17 1:00
B4 · 80m Burpee Broad Jump
0:58
0:23 0:35
B5 · 1000m Row
0:54
0:38 0:16
B6 · 200m Farmers Carry
1:21
0:55 0:26
B7 · 100m Sandbag Lunges
1:36
1:08 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1475

A pace, not a person: at every mat, the middle of the 1,475 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:45 behind

Elsewhere

The board

Individual Open · Men at Frankfurt 2024

See this race on page 20
Other races by Alexander Roloff
Source Unofficial
Event
Frankfurt 2024
Division
HYROX
Contest
H_JGDMS4JI964
Measured against
Men · n = 1480