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Athlete Germany

Frederic John

Since 2025, Frederic John has raced HYROX 6 times across 4 categories, the men's Doubles Pro and the mixed Doubles Open twice each. The fastest of 2 in the men's Doubles Pro is 1:19:01 at Berlin 2026, 317th of 396 men's teams.

Best finish, by category
Doubles Pro · Men
1:19:01
Berlin 2026
Doubles Open · Mixed
1:30:18
Cologne 2026
Doubles Open · Men
1:20:15
Katowice 2026
Individual Open · Men
1:42:19
Stuttgart 2025

Progress against the field

Between Cologne 2025 and Cologne 2026, Frederic John and Stephanie John pulled 2:06 ahead of the field.

The clock says 2:58 faster, but the races themselves got 0:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Pro · Men
    1:19:01 PB
    317/396
    Beat 20%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:30:18 PB
    182/243
    Beat 25%
    ↑ 371 days after Cologne 2025, with Stephanie John 2:06 better than the field Why ↓

    2:06 better than the field: 2:58 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  3. Katowice
    21 Feb 2026
    Doubles Open · Men
    1:20:15 PB
    275/349
    Beat 21%
  4. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:42:19 PB
    973/1171
    Beat 17%
  5. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:21:26
    184/240
    Beat 23%
  6. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:33:16
    280/333
    Beat 16%

Personal bests, by station

3:46
Hamburg 2025
1:30
Katowice 2026
2:54
Katowice 2026
2:46
Hamburg 2025
4:18
Hamburg 2025
1:28
Hamburg 2025
3:39
Hamburg 2025
3:52
Katowice 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:38 3:46
50m Sled Push
2:46 1:50
50m Sled Pull
4:13 3:19
80m Burpee Broad Jump
3:24 2:46
1000m Row
5:05 4:18
200m Farmers Carry
2:19 1:28
100m Sandbag Lunges
5:04 3:39
Wall Balls
4:29 3:52