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Athlete Germany

Ralf Conrad

Since 2023, Ralf Conrad has raced HYROX 3 times, every one in the men's Individual Open. 1:20:34 at Hannover 2023 is the fastest of 3, 138th of 354 men and ahead of 61% of the field.

Best finish, by category
Individual Open · Men
1:20:34
Hannover 2023

Progress against the field

Ralf Conrad has dropped 12:42 behind the field from Hannover 2023 to Hamburg 2024.

The clock says 8:11 slower, but the races themselves got 4:31 quicker for everyone.

Time ahead of the field Up is better
Hannover 2023 Hamburg 2024

The longest gap between two races compared here, 350 days between Hamburg 2023 and Hamburg 2024, cost 2:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:28:45
    731/1248
    Beat 41%
    ↑ 350 days after Hamburg 2023 2:22 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock, yet the race was 3:01 faster for everyone, so 2:22 was lost on the field.

    Compare these two →
  2. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:29:24
    419/737
    Beat 43%
    ↑ 196 days after Hannover 2023 10:20 worse than the field Why ↓

    8:50 slower on the clock in a race that was 1:30 faster for everyone: 10:20 lost to the field.

    Compare these two →
  3. Hannover
    6 May 2023
    Individual Open · Men
    1:20:34 PB
    138/354
    Beat 61%

Personal bests, by station

4:08
Hannover 2023
2:29
Hamburg 2024
4:13
Hannover 2023
5:09
Hannover 2023
4:22
Hannover 2023
2:08
Hamburg 2024
3:55
Hannover 2023
5:41
Hannover 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:08
50m Sled Push
3:40 2:29
50m Sled Pull
5:09 4:13
80m Burpee Broad Jump
6:09 5:09
1000m Row
5:01 4:22
200m Farmers Carry
2:14 2:08
100m Sandbag Lunges
5:04 3:55
Wall Balls
6:31 5:41