The race, in three figures
The race, in words
Ralf Conrad finished 138th of 354 men in the Open division at Hannover 2023, in 1:20:34, faster than 61% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 47% on the runs. The sandbag lunges were the standout, 0:58 quicker than the median and 60th of 354.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38. The fastest of 3 finishes in the Open division for Ralf Conrad.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:49v median +0:08
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Block 02 7:29Running 2 4:45v median +0:00
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Block 03 9:14Running 3 5:01v median −0:05
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Block 04 10:23Running 4 5:14v median +0:04
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Block 05 9:57Running 5 5:35v median +0:07
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Block 06 7:38Running 6 5:24v median +0:16
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Block 07 9:20Running 7 5:25v median +0:13
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Block 08 11:39Running 8 5:58v median +0:01
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.