Skip to content
Sign in Sign up
Germany / Hannover 2023 / HYROX / Season 5 (2022/23)

Ralf Conrad

GER M 55-59 n = 354
Finish · net time
1:20:34
−4:05 v median 1:24:39
Men
138/354
55-59
3/9
Field beaten
61%

The race, in three figures

Field beaten
47%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
60/354
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
239/354
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:49
    v median +0:08
    1000m SkiErg 4:08
    v median −0:16
  2. Block 02 7:29
    Running 2 4:45
    v median +0:00
    50m Sled Push 2:44
    v median −0:05
  3. Block 03 9:14
    Running 3 5:01
    v median −0:05
    50m Sled Pull 4:13
    v median −0:25
  4. Block 04 10:23
    Running 4 5:14
    v median +0:04
    80m Burpee Broad Jump 5:09
    v median −0:26
  5. Block 05 9:57
    Running 5 5:35
    v median +0:07
    1000m Row 4:22
    v median −0:21
  6. Block 06 7:38
    Running 6 5:24
    v median +0:16
    200m Farmers Carry 2:14
    v median +0:10
  7. Block 07 9:20
    Running 7 5:25
    v median +0:13
    100m Sandbag Lunges 3:55
    v median −0:58
  8. Block 08 11:39
    Running 8 5:58
    v median +0:01
    Wall Balls 5:41
    v median −0:24

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:52
0:07 0:45
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
0:59
0:16 0:43
B4 · 80m Burpee Broad Jump
0:11
0:06 0:05
B5 · 1000m Row
1:09
0:04 1:05
B6 · 200m Farmers Carry
0:57
0:38 0:19
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 353

A pace, not a person: at every mat, the middle of the 353 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:03 ahead
Source Unofficial
Event
Hannover 2023
Division
HYROX
Contest
H_JGDMS4JI46C
Measured against
Men · n = 354