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Germany / Hamburg 2024 / Individual Open · Men / Season 7 (2024/25)

Ralf Conrad

GER M 55-59 n = 1248
Finish · net time
1:28:45
+2:49 v median 1:25:56
Course −1:42 v season average ±0:14 · 910 athletes
Men
731/1248
55-59
15/32
Field beaten
41%

The race, in three figures

Field beaten
35%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
508/1248
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
769/1248
Rank

The race, in words

1:28:45 at Hamburg 2024 put Ralf Conrad 731st of 1,248 men in the Open division.

Stronger after halfway: 1:06 better against the middle of the field than before it.

The field ran 3:01 faster at Hamburg 2024 than at Hamburg 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:10
    v median +0:23
    1000m SkiErg 4:26
    v median +0:04
  2. Block 02 7:43
    Running 2 5:14
    v median +0:26
    50m Sled Push 2:29
    v median +0:08
  3. Block 03 9:54
    Running 3 5:30
    v median +0:22
    50m Sled Pull 4:24
    v median +0:02
  4. Block 04 11:38
    Running 4 5:29
    v median +0:19
    80m Burpee Broad Jump 6:09
    v median +0:29
  5. Block 05 10:41
    Running 5 5:50
    v median +0:32
    1000m Row 4:51
    v median +0:09
  6. Block 06 7:45
    Running 6 5:37
    v median +0:24
    200m Farmers Carry 2:08
    v median +0:06
  7. Block 07 10:38
    Running 7 5:34
    v median +0:21
    100m Sandbag Lunges 5:04
    v median −0:17
  8. Block 08 12:44
    Running 8 6:17
    v median +0:27
    Wall Balls 6:27
    v median −0:01

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:53
0:41 0:12
B2 · 50m Sled Push
1:08
0:37 0:31
B3 · 50m Sled Pull
1:02
0:34 0:28
B4 · 80m Burpee Broad Jump
1:10
0:20 0:50
B5 · 1000m Row
1:06
0:14 0:52
B6 · 200m Farmers Carry
1:25
0:21 1:04
B7 · 100m Sandbag Lunges
1:33
0:19 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1215

A pace, not a person: at every mat, the middle of the 1,215 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:00 behind

Elsewhere

The board

Individual Open · Men at Hamburg 2024

See this race on page 15
Other races by Ralf Conrad
Source Unofficial
Event
Hamburg 2024
Division
HYROX
Contest
H_JGDMS4JI8AE
Measured against
Men · n = 1248