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Germany / Hamburg 2023 / Individual Open · Men / Season 6 (2023/24)

Ralf Conrad

GER M 55-59 n = 737
Finish · net time
1:29:24
+2:34 v median 1:26:50
Course −2:07 v season average ±0:21 · 488 athletes
Men
419/737
55-59
6/13
Field beaten
43%

The race, in three figures

Field beaten
40%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
303/737
Rank
Biggest loss
50m Sled Push
+0:36
v median
565/737
Rank

The race, in words

1:29:24 at Hamburg 2023 put Ralf Conrad 419th of 737 men in the Open division.

On the sled push the field had the edge, by 0:36.

The field ran 1:30 faster at Hamburg 2023 than at Hannover 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:56
    v median +0:08
    1000m SkiErg 4:13
    v median −0:10
  2. Block 02 8:39
    Running 2 4:59
    v median +0:13
    50m Sled Push 3:40
    v median +0:36
  3. Block 03 10:37
    Running 3 5:28
    v median +0:16
    50m Sled Pull 5:09
    v median +0:26
  4. Block 04 10:48
    Running 4 5:24
    v median +0:11
    80m Burpee Broad Jump 5:24
    v median −0:06
  5. Block 05 10:41
    Running 5 5:40
    v median +0:20
    1000m Row 5:01
    v median +0:17
  6. Block 06 7:37
    Running 6 5:25
    v median +0:12
    200m Farmers Carry 2:12
    v median +0:03
  7. Block 07 10:14
    Running 7 5:25
    v median +0:16
    100m Sandbag Lunges 4:49
    v median −0:15
  8. Block 08 13:15
    Running 8 6:44
    v median +0:33
    Wall Balls 6:31
    v median +0:08

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
1:16
0:10 1:06
B3 · 50m Sled Pull
1:27
0:21 1:06
B4 · 80m Burpee Broad Jump
1:04
0:26 0:38
B5 · 1000m Row
1:03
0:29 0:34
B6 · 200m Farmers Carry
1:35
0:26 1:09
B7 · 100m Sandbag Lunges
1:14
0:47 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 719

A pace, not a person: at every mat, the middle of the 719 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:51 behind

Elsewhere

The board

Individual Open · Men at Hamburg 2023

See this race on page 9
Other races by Ralf Conrad
Source Unofficial
Event
Hamburg 2023
Division
HYROX
Contest
H_JGDMS4JI619
Measured against
Men · n = 737