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Athlete Germany

Anja Rose

Anja Rose has raced HYROX 12 times at 10 events since 2024, in 4 categories, with the women's Doubles Pro and the mixed Doubles Open 4 times each. The fastest of 4 in the women's Doubles Pro is 1:07:43 at Cologne 2025, 12th of 71 women's teams, faster than 83% of the field. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Pro · Women
1:07:43
Cologne 2025
Doubles Open · Mixed
1:04:30
Berlin 2026
Doubles Open · Women
1:04:53
Berlin 2025
Doubles Pro · Mixed
1:14:19
World Championships Nice 2024

Progress against the field

From Hamburg 2024 to Hamburg 2026, the field gained 2:04 on Anja Rose and Sandra Dalen.

The clock says 1:10 faster, but the races themselves got 3:14 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Sandra Dalen, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:13:09
    57/223
    Beat 74%
    ↑ 159 days after Berlin 2026, with Melanie Hoffmann 1:24 worse than the field Faster on the clock, behind the field Why ↓

    0:46 faster on the clock, yet the race was 2:10 faster for everyone, so 1:24 was lost on the field.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:06:36
    5/553
    Beat 99%
    ↑ 530 days after Berlin 2025, with Sandra Dalen 0:48 worse than the field Why ↓

    1:43 slower on the clock in a race that was 0:55 slower for everyone: 0:48 lost to the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:04:30 PB
    61/953
    Beat 94%
    ↑ 161 days after Frankfurt 2025, with Florian Rose 0:38 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 0:47 faster for everyone, so 0:38 was lost on the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Pro · Women
    1:13:55
    47/151
    Beat 69%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:04:39
    76/1469
    Beat 95%
    ↑ 286 days after Karlsruhe 2025, with Florian Rose 0:19 worse than the field Faster on the clock, behind the field Why ↓

    1:51 faster on the clock looks better than it was: the race was 2:10 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Doubles Pro · Women
    1:10:05
    8/32
    Beat 75%
  7. Berlin
    16 May 2025
    Doubles Open · Women
    1:04:53 PB
    21/1160
    Beat 98%
    ↑ 195 days after Hamburg 2024, with Sandra Dalen 1:16 worse than the field Faster on the clock, behind the field Why ↓

    2:53 faster on the clock, yet the race was 4:09 faster for everyone, so 1:16 was lost on the field.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:07:43 PB
    12/71
    Beat 83%
  9. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:06:30
    48/726
    Beat 93%
  10. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:07:46
    15/609
    Beat 98%
  11. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:07:13
    92/480
    Beat 81%
  12. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:14:19 PB
    268/297
    Beat 10%

Personal bests, by station

3:54
Berlin 2024
1:25
Hamburg 2024
2:39
Berlin 2026
2:27
Berlin 2025
4:15
Berlin 2024
1:22
Berlin 2025
2:54
Berlin 2025
3:30
Karlsruhe 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:32 3:54
50m Sled Push
2:41 1:25
50m Sled Pull
4:38 2:39
80m Burpee Broad Jump
3:40 2:27
1000m Row
4:51 4:15
200m Farmers Carry
1:55 1:22
100m Sandbag Lunges
4:34 2:54
Wall Balls
4:09 3:30