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Athlete Germany

Natalie Heidt

Natalie Heidt has raced HYROX 7 times at 6 events since 2024, in 3 categories, with the women's Doubles Open and the women's Doubles Pro 3 times each. 1:11:43 at Cologne 2025 is the fastest of 3 in the women's Doubles Open, 26th of 295 women's teams and inside the top 10%. On the clock, that is 3:21 faster than the first of them, at Hamburg 2024, both times with Swetlana Frik.

Best finish, by category
Doubles Open · Women
1:11:43
Cologne 2025
Doubles Pro · Women
1:10:42
Berlin 2025
Doubles Open · Mixed
1:09:33
Hamburg 2025

Progress against the field

Between Hamburg 2024 and Cologne 2025, Natalie Heidt and Swetlana Frik pulled 1:00 ahead of the field.

The clock says 3:21 faster, but the races themselves got 2:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:23:58
    242/847
    Beat 71%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:24:48
    110/151
    Beat 27%
  3. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:14:36
    77/183
    Beat 58%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:09:33 PB
    38/339
    Beat 89%
  5. Berlin
    16 May 2025
    Doubles Pro · Women
    1:10:42 PB
    24/73
    Beat 67%
  6. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:11:43 PB
    26/295
    Beat 91%
    ↑ 159 days after Hamburg 2024, with Swetlana Frik 1:00 better than the field Why ↓

    1:00 better than the field: 3:21 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  7. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:15:04
    90/609
    Beat 85%

Personal bests, by station

4:05
Hamburg 2025
1:37
Hamburg 2024
3:20
Hamburg 2025
2:12
Cologne 2025
4:43
Cologne 2025
1:27
Hamburg 2024
3:02
Cologne 2025
3:40
Cologne 2025

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:47 4:15
50m Sled Push
3:35 1:37
50m Sled Pull
5:20 3:23
80m Burpee Broad Jump
4:32 2:12
1000m Row
5:16 4:43
200m Farmers Carry
2:13 1:27
100m Sandbag Lunges
4:09 3:02
Wall Balls
4:39 3:40