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Germany / Cologne 2025 / Doubles Open · Women / Season 7 (2024/25)

Natalie Heidt & Swetlana Frik — Cologne 2025

Natalie Heidt Swetlana Frik
W 30-34 n = 295
Finish · net time
1:11:43
−12:08 v median 1:23:51
Course −1:36 v season average ±0:20 · 490 teams
Women
26/295
30-34
15/122
Field beaten
91%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:42
v median
20/295
Rank
Biggest loss
50m Sled Push
−0:04
v median
98/295
Rank

The race, in words

Natalie Heidt & Swetlana Frik finished in the top 10% of the field at Cologne 2025, in 1:11:43 for 26th of 295 women's teams in the Doubles Open division.

Nowhere gained more than the burpee broad jumps: 1:42 on the median.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:10
    v median −0:50
    1000m SkiErg 4:15
    v median −0:19
  2. Block 02 6:28
    Running 2 4:49
    v median −0:47
    50m Sled Push 1:39
    v median −0:04
  3. Block 03 8:10
    Running 3 4:47
    v median −0:59
    50m Sled Pull 3:23
    v median −0:16
  4. Block 04 6:55
    Running 4 4:43
    v median −1:09
    80m Burpee Broad Jump 2:12
    v median −1:42
  5. Block 05 9:54
    Running 5 5:11
    v median −0:46
    1000m Row 4:43
    v median −0:17
  6. Block 06 6:33
    Running 6 5:04
    v median −0:53
    200m Farmers Carry 1:29
    v median −0:17
  7. Block 07 8:15
    Running 7 5:13
    v median −0:45
    100m Sandbag Lunges 3:02
    v median −0:19
  8. Block 08 9:20
    Running 8 5:40
    v median −1:16
    Wall Balls 3:40
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:21
0:07 0:14
B4 · 80m Burpee Broad Jump
2:50
0:13 2:37
B5 · 1000m Row
0:45
0:28 0:17
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
0:51
0:41 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 295

A pace, not a person: at every mat, the middle of the 295 women's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:08 ahead

Elsewhere

The board

Doubles Open · Women at Cologne 2025

See this race on page 2
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Women · n = 295