The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2024, Natalie Heidt & Swetlana Frik crossed the line in 1:15:04: 90th of 609 women's teams, faster than 85% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 115th of 609. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 6:31, ahead of 89% of the field.
Hamburg ran fast: the 445 teams who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:13v median −0:35
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Block 02 6:49Running 2 5:12v median −0:29
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Block 03 8:40Running 3 5:05v median −0:47
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Block 04 9:10Running 4 5:05v median −0:50
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Block 05 10:05Running 5 5:07v median −0:51
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Block 06 6:46Running 6 5:19v median −0:37
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Block 07 8:17Running 7 5:12v median −0:41
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Block 08 9:14Running 8 5:19v median −0:59
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women's teams who finished.