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Athlete Germany

Swetlana Frik

Swetlana Frik has raced HYROX 8 times at 7 events since 2024, in 4 categories, with the mixed Doubles Open and the women's Doubles Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:07:56 at Hamburg 2025, a top-10% finish: 69th of 711 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:07:56
Hamburg 2025
Doubles Open · Women
1:11:43
Cologne 2025
Doubles Pro · Women
1:24:48
Berlin 2026

Progress against the field

Swetlana Frik and Natalie Heidt have gained 1:00 on the field from Hamburg 2024 to Cologne 2025.

The clock says 3:21 faster, but the races themselves got 2:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:15:41
    75/232
    Beat 68%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:24:48 PB
    110/151
    Beat 27%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:19:45
    322/1030
    Beat 69%
  4. Hamburg
    2 Oct 2025
    Relay · Women
    1:23:01
    14/36
    Beat 61%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:07:56 PB
    69/711
    Beat 90%
  6. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:11:43 PB
    26/295
    Beat 91%
    ↑ 159 days after Hamburg 2024, with Natalie Heidt 1:00 better than the field Why ↓

    1:00 better than the field: 3:21 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  7. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:15:04
    90/609
    Beat 85%
  8. Köln
    Date unknown
    Doubles Open · Mixed
    1:27:18
    449/598
    Beat 25%

Personal bests, by station

3:50
Hamburg 2025
1:33
Amsterdam 2026
2:26
Hamburg 2026
2:12
Cologne 2025
4:31
Hamburg 2026
1:09
Hamburg 2025
2:56
Hamburg 2025
3:31
Hamburg 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:26 3:50
50m Sled Push
2:20 1:33
50m Sled Pull
4:29 2:26
80m Burpee Broad Jump
4:05 2:12
1000m Row
4:58 4:31
200m Farmers Carry
1:40 1:09
100m Sandbag Lunges
4:08 2:56
Wall Balls
4:27 3:31