The race, in three figures
The race, in words
In the Open division at Köln 2024, Christian Bröring crossed the line in 1:12:49: 170th of 815 men, faster than 79% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 46% on the stations. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:11v median −0:52
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Block 02 6:53Running 2 3:56v median −0:54
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Block 03 8:48Running 3 4:01v median −1:03
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Block 04 9:06Running 4 4:04v median −1:05
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Block 05 8:51Running 5 4:03v median −1:12
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Block 06 6:38Running 6 4:07v median −1:04
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Block 07 8:51Running 7 4:14v median −0:59
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Block 08 10:34Running 8 4:51v median −1:25
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.