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Athlete Germany

Tamara Lau

Tamara Lau has raced HYROX 7 times since 2025, in 4 categories, most often the women's Individual Pro (3). 1:35:05 at Frankfurt 2025 is the fastest of 3 in the women's Individual Pro, 130th of 174 women.

Best finish, by category
Individual Pro · Women
1:35:05
Frankfurt 2025
Individual Open · Women
1:22:10
EMEA London Olympia 2026
Doubles Pro · Women
1:15:40
Berlin 2026
Doubles Open · Mixed
1:18:25
Madrid 2025

Progress against the field

From Stuttgart 2025 to Cologne 2026, the field gained 6:50 on Tamara Lau.

Over the same races everyone got 2:05 quicker, so 4:45 slower on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2025 Cologne 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Pro · Women
    1:15:40 PB
    64/139
    Beat 54%
  2. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:39:53
    168/216
    Beat 22%
    ↑ 125 days after Frankfurt 2025 6:45 worse than the field Why ↓

    4:48 slower on the clock in a race that was 1:57 faster for everyone: 6:45 lost to the field.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:22:10 PB
    272/507
    Beat 46%
    ↑ 312 days after Berlin 2025 3:44 better than the field Why ↓

    3:44 better than the field: 5:08 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:35:05 PB
    130/174
    Beat 25%
    ↑ 42 days after Stuttgart 2025 0:05 worse than the field Why ↓

    Moved with the field: 0:03 faster on the clock, against 0:08 faster for everyone.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:18:25 PB
    323/870
    Beat 63%
  6. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:35:08
    113/157
    Beat 28%
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:27:18
    410/784
    Beat 48%

Personal bests, by station

4:09
Berlin 2026
2:20
Berlin 2026
3:17
Berlin 2026
3:31
Berlin 2026
4:39
Berlin 2026
1:47
Berlin 2026
3:19
Berlin 2026
3:42
Berlin 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:49 4:35
50m Sled Push
5:52 2:56
50m Sled Pull
6:01 3:47
80m Burpee Broad Jump
6:47 5:49
1000m Row
5:26 5:02
200m Farmers Carry
2:49 1:59
100m Sandbag Lunges
5:19 3:50
Wall Balls
6:57 4:41